It sounds simple. Why, then, is it so hard? Why is it especially difficult when the one we’re trying to show kindness to is ourselves?

The aspect of kindness is twofold:

1. There isn’t a person in the entire world who isn’t capable of kindness.
   
   
2. Kindness has a way of turning around and reflecting back on the giver.
   
   

With these facts in mind, it’s a wonder more people aren’t kind. After all, if kindness truly matters, shouldn’t we all be more compassionate to others and to ourselves automatically?

In this book, we’re going to look at the nature of kindness. We’ll examine how kindness helps us and others in our daily life. Then, as you start to feel the rekindling of kindness within your heart, you’ll discover lots of tips on how to add more kindness into your day.

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